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tamara harrison evergreen state counseling

If you’re tired of trying to manage your OCD on your own, you’ve come to the right place.

You’re frustrated because your mind feels like a prison sometimes, and you desperately want relief from the thoughts, images, and urges that keep you stuck and fill you with dread.

You want to learn how to stop clinging to the intrusive thoughts, and you wish that fear wasn’t running your life.

You feel enslaved to the idea of certainty, are constantly fighting for an answer to quiet your mind, but feel trapped in a cycle of obsessive loops and attempts to quiet the urgent need to “know for sure”.

You’re too scared to talk to anyone about the thoughts you have, so you feel stuck.

I can teach you how to quiet your thoughts so that you can live a value-aligned life.

I can show you how to end the cycle of intrusive thoughts and compulsive behaviors once and for all.

I can help you break free from the mental prison so that you can learn to live with uncertainty. I promise it’s possible.

Hi, I’m Tamara.

I’ve been helping people who suffer with OCD, anxiety, panic, phobias, and repetitive behaviors for years.

I have taught hundreds of folks to find peace from their thoughts and live a life they no longer dread waking up to.

I teach people just like you how to stop fueling the cycle of fear so they can start feeling in control again.

What if you….

•Could stop avoiding people, places, or things that trigger your OCD?
•Could learn how to be okay with uncertainty?
•Didn’t need to seek constant reassurance?
•Didn’t spend hours searching for answers?
•Were able to start taking risks in life?
•Could tolerate the idea of not knowing?
•Didn’t have to constantly question what kind of person you are?
•Could be with the people you love without thoughts tormenting you?
•Could do the things you truly value without fear?

I would love to teach you how to break free from OCD so you can step into this reality.