The brain science behind OCD, and what you can do about it.

Learn why ERP is the best treatment for OCD, even though it feels terrifying.

Often, this disorder is misdiagnosed, and many go years without the appropriate treatment. Please know that your OCD thoughts do not represent who you are, and I will never judge you based on your intrusive thoughts, obsessions, or compulsions.

Attention Deficit Hyperactivity Disorder (ADHD) is often portrayed by both mainstream society and health professionals as a disorder of hyperactivity and inattention.

Group therapy helps expose the lies that OCD whispers to you, and the community aspect can empower you to stop giving in to its demands.

Living with a Body-Focused Repetitive Behavior (BFRB) can feel like an endless cycle of frustration and disappointment.